الصفحة الرئيسية

الاغذية الصحية

معلومات صادمة عن السمك

معلومات صادمة عن السمك

ماذا يفعل السمك في الجسم وما هي فوائده؟ مقدمة تعد الأسماك واحدة من الأطعمة الأكثر شيوعًا في العالم ، والتي يعتمد عليها البشر في نظامهم الغذائي. يحتوي السمك على العديد من الفوائد الصحية للجسم ، والتي سنقدمها في هذا المقال. ما هو السمك؟ السمك هو كائن حي يعيش في المياه ، ويتكون من الغضاريف والعظام والأحشاء والأعضاء. وهناك الكثير من أنواع الأسماك المختلفة في جميع أنحاء العالم. لماذا يعد السمك مهمًا للصحة؟ يحتوي السمك على العديد من الفيتامينات والبروتينات والأحماض الدهنية الأساسية. وتشير الأبحاث إلى أن تناول الأسماك بانتظام يمكن أن يقلل من خطر الإصابة بأمراض القلب والأوعية الدموية ، وتحسين الصحة العقلية والعينية ، وتعزيز صحة الجلد والشعر. كما أنه يعد مصدرًا مهمًا لحمض أوميغا 3 الدهني الذي يعد أساسيًا لصحة المخ والجهاز العصبي للجسم. العنصر الغذائي الكمية (في 100 غرام) من السمك المشوي: البروتين 23 الدهون 6 الكولسترول 63 فيتامين E 0.79 فيتامين D 19.2 حمض أوميغا 3 الدهني 1.0 فوائد السمك يح توي السمك على العديد من الفيتامينات والبروتينات والأحماض الدهنية الأساسية التي تعد ضرورية لصحة الجسم. إ ذا تم تناول الس…

أكمل القراءة...

إرسال تعليق

<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/4134389116-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY7kn27rmDn7FV2H18Zt9_Oda41u1g:1737711586129';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d296288521577941738','//www.shekonline.online/2023/12/blog-post_54.html?amp\x3d1','296288521577941738');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '296288521577941738', 'title': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c', 'url': 'https://www.shekonline.online/2023/12/blog-post_54.html?amp\x3d1', 'canonicalUrl': 'https://www.shekonline.online/2023/12/blog-post_54.html', 'homepageUrl': 'https://www.shekonline.online/?amp\x3d1', 'searchUrl': 'https://www.shekonline.online/search', 'canonicalHomepageUrl': 'https://www.shekonline.online/', 'blogspotFaviconUrl': 'https://www.shekonline.online/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c - Atom\x22 href\x3d\x22https://www.shekonline.online/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c - RSS\x22 href\x3d\x22https://www.shekonline.online/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/296288521577941738/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c - Atom\x22 href\x3d\x22https://www.shekonline.online/feeds/1635396603311220278/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/f8583d1780ec1446', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \xbb', 'pageType': 'item', 'postId': '1635396603311220278', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZFgVmce6ToiCsolk1-SjPjH3xHbWXSydTTuNyFueRmWm-vMptvRWcBwENHzKg95fJpLv3F0opiPaOVozWOtt9Bk40lgnzFkgvV5Q8Rc-QcVnn4AcQ4qfwBY_Ufn_hbnYwJstvvccpjcEP-zaIl9stG8dMkf7SSlC2ilvGl0WX4Gwjs7kAN8VDCwyirU/s72-w640-c-h565/pexels-alexander-zvir-2792153.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZFgVmce6ToiCsolk1-SjPjH3xHbWXSydTTuNyFueRmWm-vMptvRWcBwENHzKg95fJpLv3F0opiPaOVozWOtt9Bk40lgnzFkgvV5Q8Rc-QcVnn4AcQ4qfwBY_Ufn_hbnYwJstvvccpjcEP-zaIl9stG8dMkf7SSlC2ilvGl0WX4Gwjs7kAN8VDCwyirU/w640-h565/pexels-alexander-zvir-2792153.jpg', 'pageName': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u0627\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0645\u0643', 'pageTitle': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u0627\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0645\u0643', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u0627\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0645\u0643', 'description': '\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0648\u0645\u0646\u0638\u0645 \u0648\u0634\u0631\u0648\u062d\u0627\u062a \u0648\u0627\u0641\u064a\u0629 \u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZFgVmce6ToiCsolk1-SjPjH3xHbWXSydTTuNyFueRmWm-vMptvRWcBwENHzKg95fJpLv3F0opiPaOVozWOtt9Bk40lgnzFkgvV5Q8Rc-QcVnn4AcQ4qfwBY_Ufn_hbnYwJstvvccpjcEP-zaIl9stG8dMkf7SSlC2ilvGl0WX4Gwjs7kAN8VDCwyirU/w640-h565/pexels-alexander-zvir-2792153.jpg', 'url': 'https://www.shekonline.online/2023/12/blog-post_54.html?amp\x3d1', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1635396603311220278}}, {'name': 'widgets', 'data': [{'title': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'sec_Header_Title', 'id': 'Header01'}, {'title': '\u0628\u062d\u062b \u0639\u0646 ..', 'type': 'BlogSearch', 'sectionId': 'sec_Header_Search', 'id': 'BlogSearch01'}, {'title': 'Header Icon', 'type': 'TextList', 'sectionId': 'sec_Header_Icon', 'id': 'TextList01'}, {'title': 'Navigation Menu', 'type': 'HTML', 'sectionId': 'sec_Nav_Widgets_1', 'id': 'HTML01'}, {'title': 'Navigation Menu (Simple)', 'type': 'PageList', 'sectionId': 'sec_Nav_Widgets_1', 'id': 'PageList01'}, {'title': 'Social Media', 'type': 'LinkList', 'sectionId': 'sec_Nav_Widgets_2', 'id': 'LinkList02'}, {'title': 'Tabbed Menu', 'type': 'LinkList', 'sectionId': 'sec_Notif_Widgets', 'id': 'LinkList03'}, {'title': '\u0623\u062d\u062f\u062b \u0645\u0634\u0627\u0631\u0643\u0629', 'type': 'FeaturedPost', 'sectionId': 'sec_Top_Widgets', 'id': 'FeaturedPost01', 'postId': '3641075976817125319'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'sec_Main_Widgets', 'id': 'Blog01', 'posts': [{'id': '1635396603311220278', 'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u0627\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0645\u0643', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZFgVmce6ToiCsolk1-SjPjH3xHbWXSydTTuNyFueRmWm-vMptvRWcBwENHzKg95fJpLv3F0opiPaOVozWOtt9Bk40lgnzFkgvV5Q8Rc-QcVnn4AcQ4qfwBY_Ufn_hbnYwJstvvccpjcEP-zaIl9stG8dMkf7SSlC2ilvGl0WX4Gwjs7kAN8VDCwyirU/w640-h565/pexels-alexander-zvir-2792153.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': 'On'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'in'}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': '\u0627\u0644\u0645\u0643\u0627\u0646:'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': 'On'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'in'}, {'name': 'location', 'label': '\u0627\u0644\u0645\u0643\u0627\u0646:'}]}, {'title': 'Categorized Posts', 'type': 'LinkList', 'sectionId': 'sec_Main_Widgets', 'id': 'LinkList5'}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629', 'type': 'PopularPosts', 'sectionId': 'sec_Side_Widgets', 'id': 'PopularPosts00', 'posts': [{'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u0631\u0627\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0628\u0629', 'id': 656118998452929455}, {'title': '\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0633\u0645\u0643', 'id': 1156677852232474619}, {'title': '\u0627\u0642\u0648\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644', 'id': 3641075976817125319}, {'title': '\u0627\u0641\u0636\u0644 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0644\u0644\u062c\u0633\u0645 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629', 'id': 1812615606754701836}, {'title': '\u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0642\u0648\u0629: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644', 'id': 658877504481751458}]}, {'title': '\u0627\u0644\u0623\u0642\u0633\u0627\u0645', 'type': 'Label', 'sectionId': 'sec_Side_Widgets', 'id': 'Label00'}, {'title': '\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a', 'type': 'HTML', 'sectionId': 'sec_Side_Widgets', 'id': 'HTML11'}, {'title': '', 'type': 'HTML', 'sectionId': 'sec_Side_Sticky', 'id': 'HTML1'}, {'title': 'Take me back', 'type': 'HTML', 'sectionId': 'sec_Error_404', 'id': 'HTML404'}, {'title': 'Organization Name [BlogTitle]', 'type': 'Image', 'sectionId': 'sec_Footer_Widgets_1', 'id': 'Image0000002'}, {'title': 'Social Media Links', 'type': 'LinkList', 'sectionId': 'sec_Footer_Widgets_1', 'id': 'LinkList1'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'LinkList', 'sectionId': 'sec_Footer_Widgets_2', 'id': 'LinkList2'}, {'title': '\u062d\u0648\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'LinkList', 'sectionId': 'sec_Footer_Widgets_3', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629', 'type': 'LinkList', 'sectionId': 'sec_Footer_Widgets_4', 'id': 'LinkList4'}, {'title': 'Credit', 'type': 'HTML', 'sectionId': 'sec_Footer_Credit', 'id': 'HTML88'}, {'title': 'Mobile Menu', 'type': 'TextList', 'sectionId': 'sec_Mobile_Menu', 'id': 'TextList99'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sec_Theme_Hidden', 'id': 'Label0000001'}, {'title': 'Bi\u1ec3u m\u1eabu li\xean h\u1ec7', 'type': 'ContactForm', 'sectionId': 'sec_Theme_Hidden', 'id': 'ContactForm0000001'}, {'title': 'Progressive Web App', 'type': 'LinkList', 'sectionId': 'sec_Addon_Widgets', 'id': 'LinkList11'}, {'title': 'Oops!', 'type': 'HTML', 'sectionId': 'sec_Addon_Widgets', 'id': 'HTML22'}, {'title': 'AdBlock Detected!', 'type': 'HTML', 'sectionId': 'sec_Addon_Widgets', 'id': 'HTML23'}, {'title': 'Country Block', 'type': 'HTML', 'sectionId': 'sec_Addon_Widgets', 'id': 'HTML26'}, {'title': 'Image Uploader', 'type': 'Image', 'sectionId': 'sec_Addon_Widgets', 'id': 'Image5'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'section-contact-form', 'id': 'ContactForm005'}]}]);
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header01', 'sec_Header_Title', document.getElementById('Header01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch01', 'sec_Header_Search', document.getElementById('BlogSearch01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList01', 'sec_Header_Icon', document.getElementById('TextList01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML01', 'sec_Nav_Widgets_1', document.getElementById('HTML01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList01', 'sec_Nav_Widgets_1', document.getElementById('PageList01'), {'title': 'Navigation Menu (Simple)', 'links': [{'isCurrentPage': false, 'href': 'https://www.shekonline.online/p/privacy-policy.html?amp\x3d1', 'id': '7663887484943695887', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.shekonline.online/p/terms-of-use.html?amp\x3d1', 'id': '8632850155104709483', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 '}, {'isCurrentPage': false, 'href': 'https://www.shekonline.online/p/sitemap.html?amp\x3d1', 'id': '2841591483007345029', 'title': '\u0627\u0644\u0623\u0631\u0634\u064a\u0641'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList02', 'sec_Nav_Widgets_2', document.getElementById('LinkList02'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList03', 'sec_Notif_Widgets', document.getElementById('LinkList03'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost01', 'sec_Top_Widgets', document.getElementById('FeaturedPost01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog01', 'sec_Main_Widgets', document.getElementById('Blog01'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1559873696-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList5', 'sec_Main_Widgets', document.getElementById('LinkList5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts00', 'sec_Side_Widgets', document.getElementById('PopularPosts00'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label00', 'sec_Side_Widgets', document.getElementById('Label00'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'sec_Side_Widgets', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sec_Side_Sticky', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML404', 'sec_Error_404', document.getElementById('HTML404'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image0000002', 'sec_Footer_Widgets_1', document.getElementById('Image0000002'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sec_Footer_Widgets_1', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'sec_Footer_Widgets_2', document.getElementById('LinkList2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sec_Footer_Widgets_3', document.getElementById('LinkList3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sec_Footer_Widgets_4', document.getElementById('LinkList4'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML88', 'sec_Footer_Credit', document.getElementById('HTML88'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList99', 'sec_Mobile_Menu', document.getElementById('TextList99'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label0000001', 'sec_Theme_Hidden', document.getElementById('Label0000001'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm0000001', 'sec_Theme_Hidden', document.getElementById('ContactForm0000001'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': 'Bi\u1ec3u m\u1eabu li\xean h\u1ec7', 'blogId': '296288521577941738', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY6FuBP8J1BmNw9U53U7WfPPUcR09g:1737711586129', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'sec_Addon_Widgets', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'sec_Addon_Widgets', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'sec_Addon_Widgets', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'sec_Addon_Widgets', document.getElementById('HTML26'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image5', 'sec_Addon_Widgets', document.getElementById('Image5'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm005', 'section-contact-form', document.getElementById('ContactForm005'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '296288521577941738', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY6FuBP8J1BmNw9U53U7WfPPUcR09g:1737711586129', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));
</script>
</body>